dreamflightva@gmail.com
1 (804) 625 - 9134
Wednesday 7:25-8:30pm | Saturday 8:45-9:45am

IN Observance of Memorial Day there will be no
Aerial Fitness Class Saturday May 27th 8:45am

Our Classes

DreamFlight offers 2 styles of Antigravity Fitness Classes for all levels and body types: Aerial Yoga & Aerial Fitness

$2 off Aerial Yoga

ENTER CODE: "love2invert" upon checkout

Wednesday Evening Aerial Yoga is a 75 min Restorative Class for all levels.

Monday
Tuesday
Wednesday
Aerial Yoga
7:15-8:30pm
Thursday
Friday
Saturday
Aerial Fitness
8:45-9:45am
Sunday

Main Reasons to Practice AntiGravity Fitness:

The Inverted Position

  • reverses the harmful effects of gravity
  • treats back issues such as SI Joint dysfunction
  • relieves load bearing joint issues
  • loosens tightness
  • improves the nervous system, reducing mental stress
  • defies the aging process
  • strengthens the immune system
  • detoxifies the body
  • improves the mind and much more

Good for Health

  • experience lightness of being
  • maintain challenging yoga poses longer
  • improve balance & kinesthetic awareness
  • build cardiovascular and muscular strength while learning to fly
  • become more flexible & increase joint mobility
  • decompress the vertebrae of the spine without strain
  • utilize your agility to play with gravity!

Lainie is an exceptional teacher and clearly a beautiful soul. This was an incredible experience, especially for someone like me who has never fully connected with yoga. I am thrilled to have found this community and look forward to continuing to learn and improve. Thank you so much!

Absolutely fantastic form of yoga, especially if you are already a yoga lover! While it's challenging at first, I felt amazing and relaxed by the end.

Phee N.

Amazing! I loved Aerial yoga! It makes inversions fun!

Deanna D. C.

Contact Us.

Address The Seminar Center | 624 Berkmar Cir. Charlottesville, Va 22901, 624 Berkmar Cir. Charlottesville, Va 22901
We are open Wednesday 7:25-8:30pm | Saturday 8:45-9:45am
Phone 1 (804) 625 - 9134
E-mail dreamflightva@gmail.com
Address:
The Seminar Center | 624 Berkmar Cir. Charlottesville, Va 22901
Phone:
1 (804) 625 - 9134
Email:
dreamflightva@gmail.com
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